Twisted Spoke Homepage2019-03-13T12:18:57-07:00
  • Even more silly WorldTour team rumors.

    Jumbo-Visma and Soudal-Quickstep are merging into one soul-crushing behemoth that will destroy pro cycling. Well, maybe. Apple CEO and cycling fan Tim Cook chit chats with Jumbo boss Richard Plugge, setting off talk of a possible Apple-Visma formation. Well, maybe. It's that time of year for the outlandish, the absurd, the improbable and the ridiculous. The rumors are mostly fabrications [...]

  • Ineos Genadiers: shopping for relevance

    How the mighty have free-fallen. Remember how just three or four years ago, Ineos Grenadiers were the most dominant stage race team in pro cycling? They had seamlessly transitioned from Tour winner Bradley Wiggins to four time Tour winner Chris Froome and then, as Froome began his fade, in pedaled Egan Bernal to win his first Tour in 2019. It [...]

  • Patrick Lefevere Jumbo rider diss preview

    Rumors that the world's most powerful pro cycling team Jumbo Visma might merge with Patrick Lefevere's Soudal-Quickstep squad opens up new comedy scenarios. Patrick Lefevere is well-known for belittling and dissing his riders in public if he feels they merit the abuse or if Lefevere needs some media attention. In the past he's called out former world champion Julian Alaphilippe [...]

Sagan has a boutique sports hotel. What about other famous riders?

The latest news on Peter Sagan's retirement has the formerly brilliant and entertaining sprinter opening a cycling focused boutique hotel in his home town of Zilina, Slovakia.   The design and decor is basically an homage to the sporting accomplishments and grandiose ego of Sagan. Themed rooms attempt to capture his career highlights including a Roubaix room, Flanders room, a Tour de [...]

August 4th, 2023|

Review: BodyBio electrolyte concentrate. Bye cramps.

After hard rides over about two hours, I can pretty much count on leg cramps sometime in the evening or during the night. That can be extremely painful. One solution I've used with good success was a recommendation from my functional medicine practitioner: BodyBio E-Lyte. It's a concentrated supplement of electrolytes that you add to to an eight ounce bottle [...]

August 2nd, 2023|

Guided meditations for pro riders in grand tours.

In the endless search for marginal gains, FDJ-Suez riders are using a recovery/meditation chamber after each stage during the Tour de France Femmes. It's called the Rebalance Impulse. The goal is to relax, de-stress, reset the body's natural rhythms and promote healing and deeper sleep. Like altitude tents, it's another tool in the arsenal of teams looking for an edge. [...]

July 30th, 2023|

Evenepoel. The favorite wins his favorite race.

Remco Evenepoel (Soudal-Quick-steo) has won this year's Clasica San Sebastian. Are you surprised? Remco won the last edition and the one before that. At age 23, he's already tied for the most victories in San Sebastian. I don't know who he's tied with but I got news for that guy. Remco will win his fourth in the next few years. [...]

July 29th, 2023|

Review: Specialized Zee Cage II. Side load is better

The top loading water bottle cage might be dead. That's certainly my takeaway on the Specialized Zee Cage II. It loads from the side, which is a huge plus for everyone who has a compact bike frame that makes extracting a bottle from the top a challenge. It's much easier to pop out the bidon from the side. It's like, [...]

July 28th, 2023|

Review: Road ID — peace of mind magnified

My wife made me do it. I've thought about getting a Road ID for my wrist for years. Just never got around to it. It was a low priority and not top of mind. Then I got older and crashed a few more times and started thinking hmmm, if I keep riding these technical single-track trails, something bad is going [...]

July 26th, 2023|
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