The lift would be Twisted Spoke lifting this terrific article on pedaling and how to prefect the act.
Covered in detail: ankling, dead spots, spinning, pedal set-up, the physics and dynamics of turing those cranks with force and precision.
We highly recommend this highly informative piece from the a website called Perfectcondition.
New picture please!
Triple, leg hair and Nike Polka Dot Socks ?? 🙁