The art of smooth pedaling. A strategic lift.

The spin on spin.

The lift would be Twisted Spoke lifting this terrific article on pedaling and how to prefect the act.

Covered in detail: ankling, dead spots, spinning, pedal set-up, the physics and dynamics of turing those cranks with force and precision.

We highly recommend this highly informative piece from the a website called Perfectcondition.

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  • BrokenArm

    New picture please!

    Triple, leg hair and Nike Polka Dot Socks ?? 🙁