Excercise. The 365 day miracle.

Behold a transformation.

This video is probably the most stunning example of what might happen to our cycling bodies if we stopped drinking alcohol and chowing on fatty foods and watching hours of porn and started doing the hard yards. Intervals up the mountain, weight training, early to bed, positive mental image, no freaking hamburgers and milkshakes.

It can be done and the magical proof takes under 3 minutes to state the compelling truth. We just put down our wine glass and returned the ice cream to the freezer. Well, no, we dumped the last of the ice cream but finished the pinot. Still …

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